Education
Most of these courses are taught by the founder of Sedona Quantum Consciousness and The Better Being/Better Breathing Projects Mark Z.
Master’s Level Educational Classes
Master’s Level Educational Classes
Mark takes the critical nuggets from his MS in Applied Breathing Sciences, 10 years as a breathing and ancestral health practitioner, 10 years as a corporate wellness director and his 14,444 hrs of meditation/prayer under the auspices of Sri Ram Chandra Consciousness to potentiate 20+ years to an attendee’s health-span. When acted upon, these nuggets will upgrade physical fitness, metabolic health, mental acuity and spiritual attunement.
Warning: Expect to secure more agency over your well-being and your ability to impact others on the physical, mental, emotional, energetic and spiritual level. Presentations/discussions average 1.5 to 2.5hrs. Mark is open to follow-up questions over evening firepit gatherings when time allows.
Breath-Ease for 24/7 Better Being
Breath-Ease for 24/7 Better Being
Learn Breathings:
Connection to Stress and Symptoms Effect on
- Health & Performance
- Myths & Impact Unveiled
- Bio-Hacks for Health & Performance
Speaker: Mark Szymczak BSIE MS-Applied Breathing Sciences Biofeedback, Meditation & Breathing Coach
Taught by Mark Szymczak, BSIE MS-Applied Breathing Sciences, Biofeedback, Meditation & Breathing Coach
Tech Accelerated Meditation
Tech Accelerated Meditation
Learn Inner Calm, Outer Cool & Deeper Flow:
- TAM Benefits
- Audio Visual Entrainment
- Biofeedback
- NeuroFeedback
- Apps
- Transformative Tech
Taught by Mark Szymczak, BSIE MS-Applied Breathing Sciences, Biofeedback, Meditation & Breathing Coach
Shaping Habits & Behavior
Shaping Habits & Behavior
Learn:
- Developing Your “Why’s”
- The Benefits of Belief
- Environmental Factors
- Making it easy and attractive
- The Value of Reinforcement
- Undoing Cravings & Desires
- Creating Flow
Taught by Mark Szymczak, BSIE MS-Applied Breathing Sciences, Biofeedback, Meditation & Breathing Coach
Better Sleep for Better Living
Better Sleep for Better Living
Learn:
- Sleep’s Relation to Health
- Quality vs Quantity
- Sleep Timing & Rhythms
- Pro-Sleep Habits
- Sleep “No-No’s”
- Healthy Night Breathing
- Sleep Aides & Sleep Apps
Taught by Mark Szymczak, BSIE MS-Applied Breathing Sciences, Biofeedback, Meditation & Breathing Coach
Meditation for Emotional Intelligence, Attention &
Self-control
Meditation for Emotional Intelligence,
Attention & Self-control
Learn:
- Meditation Benefits
- 5 Basic Styles – Which is right for you?
- Meditation Cross Training
- Meditation for a Busy Lifestyle
- Tech Accelerated Meditation
- Building Respiratory Fitness
Taught by Mark Szymczak, BSIE MS-Applied Breathing Sciences, Biofeedback, Meditation & Breathing Coach
BioEnergetics – the Newest Phenomenah in Longevity and Becoming Well
BioEnergetics – the Newest Phenomenah in
Longevity and Becoming Well
Learn:
- How to easily assess one’s metabolic health
- The biggest metabolic inhibitors and how to remove them
- Foods and ways of eating that increase metabolism
- Unique supplements for increasing energy production
- Getting ones hormones and GI tract into better shape
Taught by Bioenergetic expert, Yoga Training Teacher and Personal Health Coach, Johnathan Rickert.
Class length: 2-3 hrs.