Get Physiological
Guided Hikes Level 1, Level 2 & Level 3
Hikes are typically lead by Sedona’s master trailblazer, Ben Goldsun. Canyon Rose crew members often join in for added Quantum Joy. Visit ancient ruins and epic views rarely seen by Sedona visitors. Ben’s coaching on ancestral health and spiritual uplifment brings added value to any hike. Plan to come away with a handful of nuggets and Oh Wows.
Just 20 minutes a day training at 5000’ is all it takes to develop cardio, mental and respiratory fitness. Whether already an athlete or someone who needs a little extra energy and endurance… there is much to be gained from our level-1 training program. This is primarly led by Ancestral Health Nut and Founder of SQC, Mark Szymczak who at age 58 has a biological age between 30 and 32 years. .
Ancestral Health Training
Just 20 minutes a day training at 5000’ is all it takes to develop cardio, mental and respiratory fitness. Whether already an athlete or someone who needs a little extra energy and endurance… there is much to be gained from our level-1 training program. This is primarly led by Ancestral Health Nut and Founder of SQC, Mark Szymczak who at age 58 has a biological age between 30 and 32 years. .
Health & Performance Assessment / Training
This level of epigenetic training is not found elsewhere on the planet. Breath, brain and heart coherence through neurofeedback/biofeedback along with a little ancestral health practices profoundly upgrades physical fitness, metabolic health, mental acuity and spiritual capacity. Expect improved sleep, endurance, and productivity to develop over time. Further reward: flow-states of ease & grace with a higher potential to serve others on the physical, emotional, mental and energetic planes of consciousness.
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